Are you at risk for a heart disease? You can't control some risk factors. But lifestyle changes can help reduce many other risks factors. Start here—and consult your physician or health care provider for a plan that's safe and effective for you.
You can never know too much about good heart health. And learning about your heart health can actually be a lot of fun. The American Heart Association has a number of easy, fast quizzes you can take online to help you gauge your cardiovascular health. Find them here.